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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1610841438616-XNJUN9XHBNZCLWZCM1S1/img_0004.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Amy Armstrong, MS, LPC, NCC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1634501303788-AC706KSYEB95EP9R7XEZ/unsplash-image-zhnKlABmTP0.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1634501364815-4JU28M6DHEBG5UIV9KQ2/unsplash-image-nMffL1zjbw4.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1634501418444-P31K6VWJS73I2QCL6SLG/unsplash-image-Vc1pJfvoQvY.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1634501662723-C0FE2ANAFEOA35GK9YV0/unsplash-image-YwBX02K60A4.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1678669719778-4NUGF96M3XH287HXJUZR/unsplash-image-chyT9XPAdcg.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.amyarmstrongcounselor.com/home</loc>
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      <image:title>Home</image:title>
      <image:caption>My Office With the Comfy Couch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1586026623910-6UZVD0R6AOT5023V0GE1/Girard+Waiting+Room.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Waiting Area with Another Comfy Couch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1586026623911-7I0U49K6W5TG6SZFXUJS/GirardWaitingRoom.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Waiting room with two patterned chairs, a small table, framed pictures, an exit sign, a water dispenser, and a small trash can.</image:caption>
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    <loc>https://www.amyarmstrongcounselor.com/telehealth</loc>
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      <image:title>FAQs</image:title>
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  <url>
    <loc>https://www.amyarmstrongcounselor.com/anxiety-and-panic</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1586165003293-8PJA7V8G1LQA2K73MGDL/image-asset.jpeg</image:loc>
      <image:title>Anxiety and Panic</image:title>
      <image:caption>Wouldn’t it be nice not to worry all the time?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyarmstrongcounselor.com/depression</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1586165478805-ZTP9KIDLP091FTAADASR/Gray+Day+Window</image:loc>
      <image:title>Depression - Every Day is a Gray Day</image:title>
      <image:caption>A month ago, friends still invited you to things. Then, you hid in a corner with your beer and pontificated about how filthy the city is and that Denver needs to do a better job cleaning up its garbage. People insist things will get better, but they never seem to. Everything feels kind of pointless. You try to avoid talking to people who know you best because they might pick up on your really dark and sad thoughts. Those thoughts that only stop when you get up and stare yourself right in the eyes in the bathroom mirror to get them to stop. But that only stops them that night. Depression hurts and it hurts in a way that nobody else can see or seems to understand. I see your pain. I know you’re hurting, and I know that we can help you find a way through this. Let’s talk about how to get some sunshine and happiness back in your life.</image:caption>
    </image:image>
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    <loc>https://www.amyarmstrongcounselor.com/career-services</loc>
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    <lastmod>2020-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1591596517609-WTGO61VQUVXMQYZ0V5L5/image-asset.jpeg</image:loc>
      <image:title>Career Services - Explore Yourself</image:title>
      <image:caption>We begin your career planning process by going through a set of assessments designed to help translate your interests, personality, values, and skills into a customized list of career options, as well as ways to ensure that you know how to communicate what it means to work your way. Assessments include: The Strong Interest Inventory The Myers-Briggs Type Indicator Knowdell Values Card Sort Knowdell Motivated Skills Card Sort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1591596643397-PLTMJVOXSVCP9YAJ3X3Z/image-asset.jpeg</image:loc>
      <image:title>Career Services - Career Services Are Not Mental Health Services</image:title>
      <image:caption>This means some important things for you in planning to seek career counseling. In my practice, I currently bill clients hourly for career services. This means a straightforward fee of $140 per hour. These services are NOT reimbursable by insurance or HSAs even if I’m in-network with your insurance provider. All assessments are required for new clients even if you believe you have taken them before.</image:caption>
    </image:image>
  </url>
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      <image:title>coaching</image:title>
      <image:caption>Certified TCM Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1610841438616-XNJUN9XHBNZCLWZCM1S1/img_0004.jpg</image:loc>
      <image:title>coaching</image:title>
      <image:caption>Close-up of a woman with short, light brown hair, smiling, wearing a black top and small earrings, against a plain white background.</image:caption>
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    <lastmod>2020-12-18</lastmod>
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    <lastmod>2025-08-18</lastmod>
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      <image:title>Supervision</image:title>
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    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/56d1d6dc-878b-43a6-853f-9911cf8ff262/headshot-noblur.jpg</image:loc>
      <image:title>Counseling Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/10573231-d0bd-40b7-93fd-0a1b9eb97bd7/mbockphoto.jpeg</image:loc>
      <image:title>Counseling Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1610841438616-XNJUN9XHBNZCLWZCM1S1/AmyonBlankbackground.jpg</image:loc>
      <image:title>Counseling Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyarmstrongcounselor.com/anschutz-students</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.amyarmstrongcounselor.com/hippa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.amyarmstrongcounselor.com/stance-on-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ea3b4117b87a1c943950/1657053153532-UNHW10UR6S5DR0UV5SXB/unsplash-image--YiTdas-O1c.jpg</image:loc>
      <image:title>Stance on Testimonials - Professional Standards</image:title>
      <image:caption>Both the National Board of Certified Counselors (NBCC) and the American Counseling Association either prohibit or strongly discourage the solicitation of testimonials or reviews. Why do some therapists and career coaches post testimonials or reviews? Not every code of ethics is the same. This is a point that they vary on significantly, especially when it comes to career coaching and even people who refer to themselves as career counselors. Since a professional code of ethics typically offers some room for interpretation, individual practitioners often at least believe they have latitude. In previous experiences, it has become clear that confidentiality and privacy are essential to building and maintaining trust and it’s at least as important in career development as it is in personal therapy. Our clients often work in positions of high responsibility and in tight professional communities where any hint of seeking career consultation to change jobs or careers could compromise their ability to find gainful employment in the future. Your future is more important than getting public accolades with a client’s name attached.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.amyarmstrongcounselor.com/finances</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
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  </url>
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    <loc>https://www.amyarmstrongcounselor.com/career-coaching-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-09</lastmod>
  </url>
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    <loc>https://www.amyarmstrongcounselor.com/career-coaching-resources/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.amyarmstrongcounselor.com/career-coaching-resources/consultation-and-supervision</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
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    <loc>https://www.amyarmstrongcounselor.com/career-coaching-resources/resume</loc>
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    <lastmod>2023-06-10</lastmod>
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