Processing the Ukraine Invasion
Yes, therapists get freaked out by current events just like everyone else. No magic recipes here, but here’s my perspective on processing Ukraine after several years of tough news.
Burnout: Next Steps
You know you’re burned out, but what can you do when you’re burned out to move closer to what you would like to do? In this post, I share a tool for identifying your core values as well as some tips on how to translate those into your life.
Burnout: Creating Space for Options
If you are burned out or think you might be, you probably need to give yourself some TLC to even entertain the idea of getting out of your current situation. Here is how to get started.