Self Care That Isn’t One More “To Do”
Wouldn’t it be great if self-care were just part of how you live your life instead of extra appointments to book or things to do? Guess what! By swapping a few activities and just saying no to others, you can make that happen.
Sexual Assault Awareness Month
Sexual assault awareness month became official over 20 years ago, but we are still fighting a lot of misinformation about rape and sexual violence that prevent survivors from accessing the support and resources they deserve.
Processing the Ukraine Invasion
Yes, therapists get freaked out by current events just like everyone else. No magic recipes here, but here’s my perspective on processing Ukraine after several years of tough news.