Stealth Perfectionism
Did you know that you may be a perfectionist and not even realize it? Yelling at drivers in traffic is actually a manifestation of perfectionism. Read on for even more about how perfectionism sneaks in and start owning it before it owns you.
Self Care That Isn’t One More “To Do”
Wouldn’t it be great if self-care were just part of how you live your life instead of extra appointments to book or things to do? Guess what! By swapping a few activities and just saying no to others, you can make that happen.
Sexual Assault Awareness Month
Sexual assault awareness month became official over 20 years ago, but we are still fighting a lot of misinformation about rape and sexual violence that prevent survivors from accessing the support and resources they deserve.